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Transitioning to Motherhood
Module 1: Motherhood Expectations
1.1 Course Introduction (5:52)
Course Handbook
1.2 Motherhood Myths (34:31)
1.3 Postpartum Experiences (6:30)
Module 2: Physical Wellbeing
2.1 Introduction to Physical Wellbeing (2:48)
2.2 Eating Regularly (10:18)
2.3 Maximising Sleep (10:42)
Module 3: Building Support
3.1 Introduction to Building Support (10:24)
3.2 Accepting help (5:09)
3.3 Asking for help (5:06)
3.4 Outsourcing help (2:58)
3.5 Other types of help (2:11)
Module 4: Building Resilience
4.1 Introduction to Building Resilience (1:19)
4.2 Pleasant events (14:31)
4.3 Managing your Thoughts (7:05)
4.4 Self-Compassion (3:11)
Module 5: Building Connection
5.1 Bonding with Baby (8:48)
5.2 Your Relationship (14:24)
Module 6: Finding Your Own Way
6.1 Unhelpful Comparisons (8:56)
6.2 Unsolicited advice (5:35)
6.3 Mothering Values (8:31)
6.4 Course Conclusion (2:12)
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1.1 Course Introduction
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