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Let's Talk About Scary Thoughts After Birth...
Module 1: All About Intrusive Thoughts
1.1 Course Introduction (2:40 minutes)
1.2 Course Handbook
1.3 All About Intrusive Thoughts- Part 1 (11:14 minutes)
1.4 All About Intrusive Thoughts- Part 2 (3:31 minutes)
Module 2: Reducing Vulnerability
2.1 Sleep (2:25 minutes)
2.2 Stress (6:10 minutes)
Module 3: Managing Intrusive Thoughts
3.1 Managing Intrusive Thoughts (8:43 minutes)
3.2 Conclusion (3:26 minutes)
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1.1 Course Introduction (2:40 minutes)
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